Ready to redefine your physique? This full week gym routine is designed to ignite muscle growth and pump up you like never before. We're hitting all the major muscle groups with a mix of heavy lifting, explosive drills, and strategic recovery days to ensure consistent progress. Monday : Back & Biceps - Time to develop a powerful back. We're focus… Read More

Advantages: The scarecrow push — a variation on the normal shoulder push — is a great way to challenge your rotator cuff musculature, Kelley states. Before you start lifting weighty using your shoulders, you'll want to be sure they're correctly warmed up. that is the place this sequence from Health and fitness director Ebenezer Samuel, C. It… Read More